🎙Boxing for everyone 🥊.Live streams at 3:00 PM🕖 Central European Time 🇪🇺

👋 Hi! I host live 🎙workout sessions with training 📊 and useful tips on boxing 🥊, powerlifting 💪, bodybuilding, athletics 🏃‍♀️, and CrossFit 🔥.
I share my experience and observations, helping you adjust your nutrition 🍎 and weight ⚖️ to reach your goals faster and more safely.
🫵 Join the training sessions, get advice and motivation for a healthy and active lifestyle! ✨

✅️Today's workout is suitable for everyone and any age!

✅️✅️✅️Today we'll be doing:

1️⃣ Warm-up: Basketball 🏀 20 minutes + ball exercises
2️⃣ Neck warm-up with hands – 4×15
3️⃣ Boxing Punching Bag Training– 12 rounds +
4️⃣ Neck strength exercise with hands – 4×15 +
5️⃣. Hand grip strengthening exercise — 4×25 seconds (fingers/fist, palms facing you)
6️⃣. Wrist exercise on fists — palms pressed together in the middle, 1× maximum

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Видео 🎙Boxing for everyone 🥊.Live streams at 3:00 PM🕖 Central European Time 🇪🇺 канала VladyslavPavlovich