DANGERS OF KETO | Importance of a well formulated keto diet

If you are thinking of starting a keto diet it's vitally important that you know how to do it right!

Here are the 5 things you must be wary of when you're starting keto:

1. Not keeping your electrolytes balanced
2. Not balancing water intake
3. Eating too many carbs
4. Not eating enough calories
5. Eating too much fat

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My name is Christina and in January 2016 I weighed 118kg or 261lbs. I was morbidly obese and in danger of dying. After 1 year on a ketogenic diet I've lost over 105lbs and completely reversed PCOS. Unlike other keto experts out there I've been morbidly obese and been through the weight loss journey. I know the pain and the struggles of living as an obese person and what it takes to get through the weight loss journey. I'll share my knowledge of keto, meals ideas, tips & tricks and simplify the science I learn. Subscribe and join me on a journey to a healthier us!

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DISCLAIMER: I am not a medical doctor and will never give anyone any medical advice. I'm giving my opinion on what works for me. If you are unsure please contact your doctor.

Видео DANGERS OF KETO | Importance of a well formulated keto diet канала Keto Christina