Best Running Technique part 2

Part 2 of the best running technique

Part 1:
http://www.youtube.com/watch?v=Q0sgLIgqr18&feature=channel&list=UL
http://www.scienceofrunning.com/2010/08/how-to-run-running-with-proper.html
http://www.sportsscientists.com/2008/01/running-technique.html
http://jimhaselmaier.blogspot.ca/2010/05/pose-method-vs-chi-running-vs-evolution.html

Hip exercises:
http://how2runfast.com/post/717961104/are-your-hips-holding-you-back
http://www.howcast.com/videos/50-How-to-Stretch-Your-Hip-Area
http://www.healthynomics.com/2012/07/strengthen-hips-fight-it-band-syndrome/
http://www.active.com/running/Articles/The_perfect_runner__Improve_your_form.htm

Overall strengthening exercises:
http://www.youtube.com/watch?v=qoxqZXZXNbs&feature=plcp

Видео Best Running Technique part 2 канала mrsleeprunner