IFS Crash Course 3 - Exiles

This is the third part of the “IFS Crash Course”, a free introduction to the Internal Family Systems Model for people interested in learning how to use IFS for their personal growth. In this video we will cover questions like:

* What are Exiles and why do they carry old pain and emotions?
* How do inner children get frozen in time?
* Why are they split off from our personality and kept out of consciousness?
* And what are "Burdens"?

You can finde the complete playlist here: https://cutt.ly/crash-course

If these videos support you, please share them with somebody who could use this information. It is greatly appreciated.

To learn more about my work, please visit https://lucasforstmeyer.com (Lucas Forstmeyer was trained in the Internal Family Systems Approach in Germany.)

To read more for yourself, I recommend the following books:
- Jay Earley - Self Therapy 1 (Recommended for individuals wanting to understand IFS and use it for their own growth) https://cutt.ly/jayearley
- Richard Schwartz - Tools (Recommended for Therapists wanting to use IFS in their practice) https://cutt.ly/richard-schwartz
Music used in these videos:

i can’t take my eyes out of you by Barradeen | https://soundcloud.com/barradeen
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported

Spring In My Step by Silent Partner from YouTube Audio Library · http://bit.ly/32TUZyy

Outlet by Silent Partner from YouTube Audio Library http://goo.gl/YmnOAx

Lovely by Amine Maxwell https://soundcloud.com/aminemaxwell
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/lovely-amine-maxwell
Music promoted by Audio Library https://youtu.be/xkM0Ygic0Vg

cool nights by Dixxy. https://soundcloud.com/dixxy-2
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: https://bit.ly/cool-nights
Music promoted by Audio Library https://youtu.be/waIbj3X1fJY

Видео IFS Crash Course 3 - Exiles канала Lucas Forstmeyer