Full Body Workout! No weights needed! Senior Fitness & Newbies

SENIOR FITNESS and NEWBIES! FULL BODY WORKOUT! NO weights needed for class today.

Welcome to Gold & Silver Fitness. Our motto:" YOU are More Valuable than Gold!"
An Exercise channel for the Active Aging community, Newbies and those that want to get back into exercising. Jumpstart your health in a positive way! From Generation X to the Baby Boomers and wayyyy Beyond!! Health is WEALTH. You are more valuable than gold! Gold & Silver Fitness is a lifestyle. Join the movement! And as always please don't forget your water!

Keep reminding yourself how valuable YOU are! Also Check out our Gold & Silver Merchandise.
Want to share a picture/video of your workout? Email us at: goldandsilverfit@gmail.com

You should always consult with your physician before engaging in any physical activity program. By participating in this online exercise class, you assume all dangers, hazards and risks of such participation. The exercises demonstrated by the instructors in this online class are physically demanding. If you are unable to safely perform these exercises, please modify them for your own safety or choose a different set of exercises.”

Видео Full Body Workout! No weights needed! Senior Fitness & Newbies канала Gold and Silver Fitness