Abs & Core Exercises with Gold & Silver Fitness/#89

It's all about the Core today!! Let's go! Welcome to Gold & Silver Fitness. Our motto:" YOU are More Valuable than Gold!"
An Exercise channel for the Active Aging community and Newbies. From Generation X to the Baby Boomers and way Beyond!! Health is WEALTH. You are more valuable than gold! Gold & Silver Fitness is a lifestyle. Join the movement.

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Want to share a video of your workout? Email us at: goldandsilverfit@gmail.com

You should always consult with your physician before engaging in any physical activity program. By participating in this online exercise class, you assume all dangers, hazards and risks of such participation. The exercises demonstrated by the instructors in this online class are physically demanding. If you are unable to safely perform these exercises, please modify them for your own safety or choose a different set of exercises.”

Видео Abs & Core Exercises with Gold & Silver Fitness/#89 канала Gold and Silver Fitness