Food Label Hacks for Keto | Watch Before You Shop 🛒
How to Read a Food Label on Keto | Net Carbs, Macros & What to Avoid
Confused by food labels? Here's a quick guide to help you read them the right way.
👉 Learn how to calculate net carbs
👉 Understand macros for keto
👉 Spot hidden sugars and bad ingredients
All in under 30 seconds!
📌 Tip: Watch until the end for a quick screen with ingredients to avoid.
✅ Great for beginners
✅ Perfect for keto, low carb, or clean eating
✅ Easy to remember and save for shopping
💬 Have a label you want me to break down? Drop it in the comments!
📦 My favorite clean brands & tools (affiliate):
🧴 MCT Oil for Energy → https://amzn.to/3ENCTGx
🥄 Macros Tracking Food Scale → https://amzn.to/42Td3dr
🥓 Beef Jerky Snack → https://amzn.to/43od219
#ReadFoodLabels #NetCarbs #KetoBasics #MacrosExplained #HiddenSugars #CreativeKetoLiving #Shorts
🛍️ Disclosure: As an Amazon Associate, I earn from qualifying purchases.
Видео Food Label Hacks for Keto | Watch Before You Shop 🛒 канала Creative Keto Living
Confused by food labels? Here's a quick guide to help you read them the right way.
👉 Learn how to calculate net carbs
👉 Understand macros for keto
👉 Spot hidden sugars and bad ingredients
All in under 30 seconds!
📌 Tip: Watch until the end for a quick screen with ingredients to avoid.
✅ Great for beginners
✅ Perfect for keto, low carb, or clean eating
✅ Easy to remember and save for shopping
💬 Have a label you want me to break down? Drop it in the comments!
📦 My favorite clean brands & tools (affiliate):
🧴 MCT Oil for Energy → https://amzn.to/3ENCTGx
🥄 Macros Tracking Food Scale → https://amzn.to/42Td3dr
🥓 Beef Jerky Snack → https://amzn.to/43od219
#ReadFoodLabels #NetCarbs #KetoBasics #MacrosExplained #HiddenSugars #CreativeKetoLiving #Shorts
🛍️ Disclosure: As an Amazon Associate, I earn from qualifying purchases.
Видео Food Label Hacks for Keto | Watch Before You Shop 🛒 канала Creative Keto Living
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10 мая 2025 г. 18:01:16
00:00:39
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