Easy Cucumber High Protein Salad You’ll Want Every Day!
🥗 High Protein Cottage Cheese Salad | Low Carb & No Lettuce!
Looking for a light, fresh, high-protein salad that’s low in carbs and full of flavor?
This Cottage Cheese Salad is creamy, crunchy, tangy, and comes together in minutes — no lettuce, no limp greens. Just real ingredients, one bowl, and major flavor.
Perfect for low-carb lunches, meal prep, or as a side at your next BBQ.
🧾 Ingredients:
Salad Base:
3 cups English cucumber (peeled & cubed – about 2 large cucumbers)
2 large tomatoes, cubed (~1 cup)
2 hard-boiled eggs, chopped
¼ cup red onion, finely chopped
½ cup celery, chopped (about 3 stalks)
⅓ cup dill pickles, finely chopped
Creamy Cottage Cheese Dressing:
1 tablespoon apple cider vinegar
1 cup cottage cheese
¼ cup mayonnaise
1 tablespoon yellow mustard
¼ cup fresh parsley or cilantro (finely chopped)
¼ teaspoon garlic powder
¼ teaspoon paprika
¼ teaspoon salt
🥣 Instructions:
In a large bowl, combine the cucumbers, tomatoes, eggs, celery, onion, and pickles.
In a separate bowl, mix the cottage cheese, mayo, mustard, vinegar, garlic powder, paprika, and salt until smooth.
Pour the dressing over the salad ingredients. Add parsley or cilantro. Stir to combine.
Cover and refrigerate for at least 1 hour before serving.
🧊 Storage Tips:
Store in an airtight container in the fridge for up to 3 days.
Best served chilled! Flavor intensifies after a few hours.
Not freezer-friendly.
🛍️ Shop My Go-To Kitchen Tools & Ingredients:
🥣 Mixing Bowl Set (With Lids) →https://amzn.to/44RCE7K
🔪 Veggie Chopper → https://amzn.to/4d3seUT
🫙 Meal Prep Containers → https://amzn.to/4cWeTxg
👩🍳 Silicone Cooking Kitchen Utensils → https://amzn.to/4djAAb7
🔥 Macros (Estimated Per Serving — 6 servings total):
Calories: ~190 kcal
Total Carbs: ~5g
Net Carbs: ~4g
Protein: ~10g
Fat: ~13g
Macros may vary based on brands used — always check your labels for accuracy.
📲 Subscribe to @CreativeKetoLiving for clean, high-protein, low-carb recipes every week!
⚠️ Disclaimer
As an Amazon Associate, I earn from qualifying purchases. There’s no extra cost to you — thank you for supporting the channel!
#CottageCheeseSalad #KetoSalad #CreativeKetoLiving #LowCarbMealPrep #HighProteinLunch #KetoMealIdeas #YouTubeRecipes #AffiliateFinds
Видео Easy Cucumber High Protein Salad You’ll Want Every Day! канала Creative Keto Living
Looking for a light, fresh, high-protein salad that’s low in carbs and full of flavor?
This Cottage Cheese Salad is creamy, crunchy, tangy, and comes together in minutes — no lettuce, no limp greens. Just real ingredients, one bowl, and major flavor.
Perfect for low-carb lunches, meal prep, or as a side at your next BBQ.
🧾 Ingredients:
Salad Base:
3 cups English cucumber (peeled & cubed – about 2 large cucumbers)
2 large tomatoes, cubed (~1 cup)
2 hard-boiled eggs, chopped
¼ cup red onion, finely chopped
½ cup celery, chopped (about 3 stalks)
⅓ cup dill pickles, finely chopped
Creamy Cottage Cheese Dressing:
1 tablespoon apple cider vinegar
1 cup cottage cheese
¼ cup mayonnaise
1 tablespoon yellow mustard
¼ cup fresh parsley or cilantro (finely chopped)
¼ teaspoon garlic powder
¼ teaspoon paprika
¼ teaspoon salt
🥣 Instructions:
In a large bowl, combine the cucumbers, tomatoes, eggs, celery, onion, and pickles.
In a separate bowl, mix the cottage cheese, mayo, mustard, vinegar, garlic powder, paprika, and salt until smooth.
Pour the dressing over the salad ingredients. Add parsley or cilantro. Stir to combine.
Cover and refrigerate for at least 1 hour before serving.
🧊 Storage Tips:
Store in an airtight container in the fridge for up to 3 days.
Best served chilled! Flavor intensifies after a few hours.
Not freezer-friendly.
🛍️ Shop My Go-To Kitchen Tools & Ingredients:
🥣 Mixing Bowl Set (With Lids) →https://amzn.to/44RCE7K
🔪 Veggie Chopper → https://amzn.to/4d3seUT
🫙 Meal Prep Containers → https://amzn.to/4cWeTxg
👩🍳 Silicone Cooking Kitchen Utensils → https://amzn.to/4djAAb7
🔥 Macros (Estimated Per Serving — 6 servings total):
Calories: ~190 kcal
Total Carbs: ~5g
Net Carbs: ~4g
Protein: ~10g
Fat: ~13g
Macros may vary based on brands used — always check your labels for accuracy.
📲 Subscribe to @CreativeKetoLiving for clean, high-protein, low-carb recipes every week!
⚠️ Disclaimer
As an Amazon Associate, I earn from qualifying purchases. There’s no extra cost to you — thank you for supporting the channel!
#CottageCheeseSalad #KetoSalad #CreativeKetoLiving #LowCarbMealPrep #HighProteinLunch #KetoMealIdeas #YouTubeRecipes #AffiliateFinds
Видео Easy Cucumber High Protein Salad You’ll Want Every Day! канала Creative Keto Living
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3 мая 2025 г. 2:54:36
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