Pull - Up | Hanging Leg Raises | Kettlebell Side Swing | T Bar Rows

Check out this full back workout that will help you develop your Lats, Mid, and Upper Back Muscles

4 Calorie Ski or Rower

6 L Pull-Ups

8 Hanging Leg Raises

10 T Bar Rows

12 Kettlebell Side Swings

Видео Pull - Up | Hanging Leg Raises | Kettlebell Side Swing | T Bar Rows канала Canvas Muscle