How I Became My STRONGEST Self

I've been working out for 5-6 years now, but I was doing it all wrong! Here's the mistakes I made while I was trying to be healthy and what I did wrong for what I was trying to achieve. Also this is how I finally found a way that works for me to build the strong body I want to work for!

Disclaimer: It's a journey to self-love. It's done with love and positivity and training because you hate your body is not healthy. You can grow to love it with patience and healthy shifts. I never want to promote an unhealthy attitude towards one's body. I am myself on a journey to love my body, grow my strength and train healthily.

Articles:
https://www.healthline.com/nutrition/cardio-vs-weights-for-weight-loss
https://www.self.com/story/what-is-high-intensity-interval-training-benefits
https://www.healthline.com/nutrition/bodybuilding-meal-plan
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/weight-training/art-20045842
https://www.self.com/story/10-strength-training-tips-for-beginners-that-will-make-your-workout-more-effective
https://www.julian.com/guide/muscle/intro
https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/useful-contacts/
Books to read in English:
The Humans di Matt Haig: http://amzn.to/1hUD9Ue
Everyday di David Levithan: http://amzn.to/1EBPUNw
Reasons to stay Alive: http://amzn.to/1NYlhDS
Echo Boy: http://amzn.to/1NYll6q
We Were Liars by E. Lockhart: http://amzn.to/1hUDt5l
Extraordinary Means: http://amzn.to/1L5SGY2
All the bright Places: http://amzn.to/1NYkUcm
The Manifesto on How to be Interesting: http://amzn.to/1L5SU1t
We all Looked Up: http://amzn.to/1EBQ4V9
Paper Towns: http://amzn.to/1L5T7Se
Looking for Alaska: http://amzn.to/1L5TcW0
The Perks of Being a Wallflower: http://amzn.to/1hUE6Mn
If I stay: http://amzn.to/1hUE8nr
Eleanor and Park: http://amzn.to/1EBQhrv
The Maze Runner: http://amzn.to/1hUEj23

What I Used and Use NOW for filming:

Canon 1100D with Kit lens: http://amzn.to/2jM294K
Canon 24-105mm: http://amzn.to/2jMhoux
Canon 700D: http://amzn.to/2jfAuIc
Canon 50mm 1.4: http://amzn.to/2jfvHqe
Canon 7D mark ii: http://amzn.to/2jMcyxg
Sigma 35mm 1.4 Art: http://amzn.to/2jfN1f5

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Blog: http://doyouknowellie.blogspot.com

Видео How I Became My STRONGEST Self канала doyouknowellie