TONE UP! 🎵 Build STRENGTH at Home Using Hand Weights

If you’re ready to get FIRM and TONED, you are absolutely in the right place! Today’s workout is all STRENGTH all the time for a super EFFICIENT workout.

Find the JULY 🏖️ 7-Day Weight Loss Workout Series for Women over 50 here: http://bit.ly/JULY7dayseries

Working with WEIGHTS is one of the most loving things we can do for ourselves, my friends, and this is especially true as we get - ahem - older. Our MUSCLES, our BONES, our BRAIN-BODY connection, and our overall WELL-BEING all benefit from exercises like this! In fact, when done on a regular basis, strength routines like this one pay dividends for a LIFETIME!

Are you ready to get STRONG? Grab your dumbbells, and let’s GO!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab a 2-pack of cute + comfy FAFAIR tank tops (affiliate link): https://amzn.to/31CUpWi
Shop these cute OALKA booty shorts in a variety of colors and patterns (affiliate link): https://amzn.to/3j9wXdL

SET UP:
Complete 12 reps of each exercise with excellent form; repeat the circuit twice.

WARM UP

EXERCISES:
Squat Press
Side Bends
Deadlifts
Oblique Crunches
Letter Xs
Curtsy Curls

FINISHER (alternate sides):
Drinky Birds

COOL DOWN

MUSIC ATTRIBUTION:
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PALA_Pregame_instrumental_3_26.mp3
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Mikey_Geiger_I_Love_Lamp
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Common_Kid_Downtown_Dive_instrumental_2_21 (1).mp3
FOAEYLWLTCVZJWG5
Mikey_Geiger_Where_s_Waldo_instrumental_2_09.mp3
OC8HJZTBDYUVMIGR
Mikey_Geiger_Part_Time_Pony_instrumental_2_36.mp3
RXX9S7WTVLQCD4IZ
Matt_Wigton_Paperboy_background_vocals_3_03.mp3
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Mikey_Geiger_Flappy_Bird_instrumental_2_09.mp3
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Mikey_Geiger_Slurpee_Chills_instrumental_2_08.mp3

❤ Pahla B
https://getyourgoal.com/

Видео TONE UP! 🎵 Build STRENGTH at Home Using Hand Weights канала Pahla B