Unlock Your Running Potential with the 80/20 Rule!
The 80/20 rule for running
Unlock your running potential and transform your training with the powerful 80/20 rule! In this video, we dive deep into how this principle—also known as polarized training—can help you run faster, get stronger, and avoid burnout. Discover why 80% of your runs should be at low intensity, building your aerobic base, while only 20% pushes your limits with tempo runs and intervals. Based on research by coach Matt Fitzgerald, this approach is effective for both elite and recreational runners alike.
Видео Unlock Your Running Potential with the 80/20 Rule! канала run long run fast
Unlock your running potential and transform your training with the powerful 80/20 rule! In this video, we dive deep into how this principle—also known as polarized training—can help you run faster, get stronger, and avoid burnout. Discover why 80% of your runs should be at low intensity, building your aerobic base, while only 20% pushes your limits with tempo runs and intervals. Based on research by coach Matt Fitzgerald, this approach is effective for both elite and recreational runners alike.
Видео Unlock Your Running Potential with the 80/20 Rule! канала run long run fast
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5 мая 2025 г. 15:30:33
00:02:06
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