Running Endurance and Speed Tips

Build Endurance and Speed With These Tips
Building endurance for running takes consistency, smart training, and proper recovery. Start by gradually increasing your mileage each week, focusing on a mix of steady runs and interval training to boost stamina. Incorporate strength training and cross-training to build overall fitness and prevent injuries. Proper hydration, nutrition, and rest are just as important as the workouts themselves. Remember, endurance doesn’t happen overnight—stay patient, stay disciplined, and the results will come!

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