Why Do You Doubt Yourself? | How to Eliminate Self Sabotage & Perfectionism | Hack Flow States

How to Deal With Doubt and Perfectionist Tendencies in Project Management by mapping out your thought processes using Neuro Linguistic Programming. NLP Coaches Abby Eagle and Seth Blankenship discuss how to reprogram your mind using NLP.

CHAPTERS
- How to get into flow when you may not be motivated to do so.
- How to get into flow.
- Four stages to flow - struggle, relax and let-go, flow, consolidation and learning (Steven Kotler)
- Present state to desired outcome model - goal setting procedure.
- There is a strategy to getting into flow. Here we are talking in terms of NLP strategies. A sequence of steps in VAKOG. The TOTE model. Test, operate, test, exit.
- What is your lead representational system for getting into flow? Visual, auditory or kinesthetic (VAK)?
- Strategies - systems - efficiency - effectiveness - perseverance.
- What is your source of inspiration? How do you do the process of inspiration?
- What is your creative process in terms of strategies and representational systems?
- What is your creative process for creating a work of art?
- Project management, representational systems and flow strategies.
- Project management: YouTube channel for a surf shop.
- Chunk down to small tasks and take action - then update the P/S - D/O.
- Focus on improving every aspect of what you do each and every day.
- Get feedback from actually taking action.
- Be a learning machine and stay open to whatever it is that you are learning.
- The plan may be linear but the steps/tasks and feedback don't have to be.
- Don't focus on your negative emotions - or how you feel
- How do you do the process of 'x'?
- Focus on the next best version of yourself - and work to bring that into reality.
- The secret is to talk to yourself with questions, statements and commands.
- 1. Awareness is the key. 2. Ask yourself questions. 3. Take action. 4. Get feedback.
- Compelling futures.
- Don't be overcome by frustration or inspiration - stay focussed on the task at hand.
- What is the mindset of an entrepreneur? What keeps them moving in the face of adversity?
- Who or what is managing the Project Manager?
- Harnessing and balancing both left and right brain functions.
- Understanding and utilising both Judger and Perceiver functions aka NLP Meta Programs

ABOUT THE GUEST
Seth Blankenship, M.S. Psychology
Certified Coach in NLP & Neuro-Semantics
Helping people achieve what's most important to them with 1-1 virtual coaching.
https://www.jefferyseth.com
Phone 321414-3473
Viera, Florida

Send Abby Eagle an email from https://www.abbyeagle.com if you are interested in a free 20 minute Skype or Zoom session.

CHECK THESE LINKS
1. NLP present state to desired outcome model
https://www.abbyeagle.com/nlp-coaching-resources/nlp-positive-thinking.php

2. NLP Well-Formed Outcome Questions
https://www.abbyeagle.com/nlp-coaching-resources/nlp-well-formed-outcome.php

3. How to harness the power of questions, statements and commands
https://www.abbyeagle.com/nlp-coaching-resources/quest-state-commands.php

4. Discover the next best version of yourself in the NLP Future Selfing online course
https://www.abbyeagle.com/courses-online/about-nlp-future-selfing.php

5. Learn how to challenge everything for the truth in the NLP Peace Mapping online course
https://www.abbyeagle.com/courses-online/about-nlp-peace-mapping.php

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Abby Eagle NLP Coaching, Hypnotherapy and Meditation
Gold Coast, Australia

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