Diet for Higher Consciousness

Dada Shiilabhadrananda is a yoga|meditation teacher and a sanyasii for more than 43 years. He introduces the concept of the special yogic diet called sattvic or sentient diet. He is an author of the book “Diet for health and higher consciousness”. You will get to know how the food matters for spiritual elevation, sharpness of the mind, happiness and peace.

0:00 Introducing Dada Shiilabhadrananda
0:28 Sattvic or sentient diet
1:07 Yogic ideas regarding food
1:54 How can diet help our meditation practice?
2:50 The three forces of nature
4:32 ""You are what you eat""
5:32 Food categories
8:37 Modifications to the categories
9:23 Preparation of food
9:52 To cook with love and sincerity
11:12 Benefits of sentient diet
12:03 Some vegetarian figures
13:18 Effects of sentient diet

More videos about diet and meditation:

How to Transition to a Plant-Based​ Diet: https://www.youtube.com/watch?v=AR9dCa_5eEQ
Is Vegetarianism Dangerous?: https://www.youtube.com/watch?v=mkxSoFLH-Hw
Fast - And Be Healthy Forever: https://www.youtube.com/watch?v=1sBhgt8eMhU
Unknown power of food. Secrets of Success 6 & 7: https://www.youtube.com/watch?v=s4cp_Z0tRAo
Sixteen points 7. As you eat so you become: https://www.youtube.com/watch?v=IUvv0coRYHA

Cooking videos:
Tantric Kitchen Playlist: https://www.youtube.com/watch?v=3fiUZ8Tmz5M&list=PLtXup65mEgK2v7Dxh6zGp90HxOlrYG_Xr

More videos by Dada Shiilabhadrananda:
Playlist: https://www.youtube.com/watch?v=uty-jfxj2mk&list=PLtXup65mEgK3vNQB9o4Wuo8zZNVjF23Ue

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We recommend reading the books in this order, but the decision is yours anyway:
1) A Guide to Human Conduct
2) Liberation of Intellect: Neo-Humanism
3) Elementary Philosophy
4) The Thoughts of P. R. Sarkar

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Diet for Higher Consciousness: https://youtu.be/iT6BTmQWJlE

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Видео Diet for Higher Consciousness канала Meditation steps