Fast - And Be Healthy Forever

Fasting - a practice as old as humanity; but today it’s a scary word equated with “starving”. Dada explains the different kinds of fasts and the extreme value of fasting for holistic health. He finally offers a simple but very effective fasting technique which you can do at home and stay on the road to perfect health for your entire life.

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The mantra at the end of the video is " Baba Nam Kevalam". Baba means "my most beloved One," Nam means "name of" or "to identify with," and Kevalam means "only." So the meaning of the mantra is "My most Beloved is the only One." You can find the full version of the recording here: https://www.youtube.com/watch?v=OvKvl0AHiQ4&t=450s

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Видео Fast - And Be Healthy Forever канала Meditation Steps