How I Lost Weight

Everything you need to know...
I did not post my journey when I began cause I wanted to see progress myself before letting people in on what I was doing. So don’t think it happened quick just because I wasn’t sharing the process. It took time and dedication and I wish that for you on your journey ♥️
So for clarity (and anything I left out)

Gym (20% of your weight loss)
- do cardio. losing calories = losing weight.
- I only needed to go 3 times according to the app but I went 4 times a week.
- the app is called “Running for Weightloss” on iTunes. Not sure about android.

Diet (80% of your weight loss)
- think of it as a change of lifestyle and not a diet
- this will help you make gradual changes to apply into your normal everyday eating that will stick around even after you’ve reached your goal so that you don’t relapse
- I did not eat after 6pm
- if I wanted to eat something nice that I was craving in that moment, I ate it
- I did not have cheat days. They can set you back a but. (One snack in that moment vs. a whole day of eating nonsense, you know?)

Extras
- be consistent
- don’t quit if you have an off day, start again tomorrow
- it won’t happen overnight so be patient and don’t focus on the numbers but rather focus on looking how you want to look and feeling good
- just be healthy about it. it lasts longer and works out better for you in the long run
*Disclaimer: I am in no way saying you will have the same results as me by following this. I am not a dietitian and my knowledge is purely based on personal experience.
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