Nutrition Coach reviews KOMAL PANDEY's What I Eat In A Day | Prachi Puri

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Reasearch Papers -
Milk - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5756203/#:~:text=As%20per%20this%20criteria%2C%20milk,for%20plant%20based%20milk%20beverages.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5122229/
Ghee - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5947909/

Disclaimer (Note from the creator) : Please keep in mind that aim of this video, this series is to spread information, not hate. THIS IS NOT A ROAST. This is a review of the food, the opinions/claims made by the individual in the video and not a review of the individual.
The subject of the video, from my end, will always receive the benefit of the doubt. These individuals are accomplished and well known in THEIR fields, I do not expect them to be experts in nutrition science. I’m certain all of them want to bring their best to their work, for their audience and that, even if there is some misinformation that is slipped past, it is 100% unintentional.
It is because of their massive following (young kids, in most cases) that it was important for someone, not to put them down, but respectfully, set the record straight.
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To be very honest, a review series is something that was an idea even before I started creating content on fitness, myself.
I believe I say this on behalf of most fitness content creators, (specially in India) that our work, our pages, our blogs were born out of sheer frustration of the (intentional or unintentional) misinformation that was out there, around the time we were on our journey of transforming our own selves.
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I run 3 blogs in 2 languages, at the moment and I know that the only reason they exist is because I knew I had to BECOME the person that I wished I had access to, when I was younger. Somebody who would look at BS and call it BS, without fear of standing up or ruffling feathers.
Someone who recognized their responsibility as someone who knows better, to not ignore,under the guise of “taking the higher ground”, all the wrong that was being put out.
The fact is that misinformation has broader channels and the truth DOES travel slow.
The longer the people who know better, choose to keep quiet...
The more time the lie, the misinformation has, to get cemented in people’s minds.

#prachipurii #komalpandey

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