5000 kcal/day // Is Not Enough Why?

My second channel in Russian:
https://youtu.be/m175iFjFvDM

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Hello everyone, friends!

In this issue I will tell you about how my diet goes, how I consider it and what I eat to maintain proper tone, shape and health!

I will tell you how many calories you need to consume per day, how often to eat, and much more.

Subscribe to the channel, watch videos, leave your likes and comments.
We have a lot of interesting things ahead and soon we will go to competitions in Dubai, where we will shoot cannon content for you.

5000 kcal/day // Is Not Enough Why?
#OleksiiNovikov #АлексейНовиков #NVKV

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I'm on social media:
https://www.instagram.com/novikov_strong_wsm

Cooperation:
novikov.cooperation@gmail.com

Shooting / Editing:
https://www.instagram.com/r27.production

Design & YouTube:
https://www.instagram.com/denys.puccini
https://www.instagram.com/matvey_suslenko

Видео 5000 kcal/day // Is Not Enough Why? канала Oleksii Novikov [ENG]