🏋🏻 Dumbbell Workout - 220 lbs // Last Training before the Competition

My second channel in Russian:
youtu.be/45e_lRGIwpU

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Hello everyone, friends!

In this video we will do the exercise - "Dumbbell" (Dumbbell)
We will work today with a weight of up to 220 lbs (100 kg). This is our last training session before the competition in Bahrain.

Also in this video, we will announce the winner of our draw, who won - the jersey in which I won the competition.

How exactly this looks and happens, see our issue.

Subscribe to the channel, watch videos, leave your likes and comments.
We have a lot of interesting things ahead and soon we will go to the competition in Dubai, where we will shoot cannon content for you.

🏋🏻 Dumbbell Workout - 220 lbs // Last Training before the Competition
#OleksiiNovikov #АлексейНовиков #NVKV

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I'm on social media:
https://www.instagram.com/novikov_strong_wsm

Cooperation:
novikov.cooperation@gmail.com

Shooting / Editing:
https://www.instagram.com/r27.production

Design:
https://www.instagram.com/denys.puccini

Видео 🏋🏻 Dumbbell Workout - 220 lbs // Last Training before the Competition канала Oleksii Novikov [ENG]