Upper Body Couple Workout - Justin St Paul & Cristina Silva

Justin & Cristina upper body workout. Couple Workout Motivation with WBFF Pro Cristina Silva & WBFF Pro Justin St Paul.

1. Dumbbell incline press
Sets: 3
Reps: 8-10

2. Pull ups
Sets: 3
Reps: 8-12

3. Cable Flys
sets: 4
reps: 10-12

4. One-arm Dumbbell Rows
sets: 4
reps: 8-12 each side

5. seated barbell military press
sets: 3
reps: 10-12

6. Side lateral raise
7. Sets: 4
reps: 10-12
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#workoutmotivation #coupleworkout
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Видео Upper Body Couple Workout - Justin St Paul & Cristina Silva канала ShapeYOU