Top 5 Safe At-Home Exercises for Seniors

Safe Senior Exercises 👉 Discover 5 simple and safe exercises seniors can do at home to build strength, improve mobility, and stay independent. No special equipment needed—perfect for healthy aging and fall prevention.

00:00 🔹 Top 5 Safe Exercises for Seniors to Improve Strength at Home
00:32 🔹 1. Sit-to-Stand
01:04 🔹 2. Wall Push-Ups
01:31 🔹 3. Seated Marching
01:57 🔹 4. Heel Raises
02:24 🔹 5. Shoulder Rolls
02:53 🔹 Safety Tips and Getting Started

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📌 Exercise & Fitness Routines 🔸 Fitness for Special Populations 🔸 Top 5 Safe Exercises for Seniors to Improve Strength at Home

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