Top 5 Teen Sleep Problems + Easy Fixes

Teen Sleep Tips 👉 Discover the top 5 sleep challenges faced by teenagers and practical solutions to improve their sleep quality. Learn simple tips to build better sleep habits for a healthier, more energized life.

00:00 🔹 Top 5 Sleep Challenges Faced by Teenagers (and Solutions)
00:24 🔹 1. Irregular Sleep Schedules
00:52 🔹 2. Excessive Screen Time Before Bed
01:20 🔹 3. Academic Stress and Homework
01:45 🔹 4. Social Pressures and Late-Night Messaging
02:09 🔹 5. Caffeine and Energy Drinks
02:35 🔹 Conclusion: Building Better Sleep Habits

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📌 Sleep Science & Hacks 🔸 Sleep Across the Lifespan 🔸 Top 5 Sleep Challenges Faced by Teenagers (and Solutions)

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