Foam Roller Resistance Band Combo Workout Part 5- Upside-Down Pilates

Aloha and thanks for stopping by. In this episode we will learn to use the foam roller and resistance band in a level I workout. In this workout will release and relax!

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Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.

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Видео Foam Roller Resistance Band Combo Workout Part 5- Upside-Down Pilates канала Upside-Down Pilates and Nourishment with Lisa Orig