Master Calisthenics With 6 Moves

To master calisthenics you need learn these 6 moves.

GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/Ym2qhnNscB64jdVr7
How To Do The Perfect Pull Up
https://www.youtube.com/watch?v=iBtL9nX2qOs&t=22s
How To Do Your First Pull Up | 0-20 Reps
https://www.youtube.com/watch?v=XeErfmGSwfE&t=348s
How To One Arm Pull Up | Step by Step
https://www.youtube.com/watch?v=zoOC1BIriAU&t=225s
How to Pull-Up SUPER High | Defy Gravity
https://www.youtube.com/watch?v=s85LNjqQknM
How To Do The Perfect Push Up
https://www.youtube.com/watch?v=rruHM_sB2Hc&t=81s
How To Full Planche Push Up In 7 Steps
https://www.youtube.com/watch?v=A9tJDvRcqjE&t=119s
How To 90 Degree Handstand Push Up
https://www.youtube.com/watch?v=LH6acDN02Sw&t=4s
How to One Arm Push Up
https://www.youtube.com/watch?v=xp1tgjT_3k0&t=1s
3 Exercises That Hit Every Muscle Without Weights
https://www.youtube.com/watch?v=_-t28SGwWas&t=453s

Download the THENX app & sign up: http://thenx.com/

SHOP Calisthenics equipment: https://shop.thenx.com
FOLLOW CHRIS HERIA
https://www.instagram.com/chrisheria/
https://youtube.com/CHRISHERIA
Take your training to the next level with a Heria Weight Vest:
https://chrisheria.com

Follow THENX on Instagram:
@thenx https://www.instagram.com/thenx/

Join our Events: http://thenx.com/blog/events/ (currently updating)

THENX BLOG: http://thenx.com/blog/

Get the Music in the video made by Chris Heria:
https://soundcloud.com/chrisheria

VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/

The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by millions of people to reach their goals, with the easiest approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM

Видео Master Calisthenics With 6 Moves канала THENX