Home Systema exercises part 5 ("Good peppy morning")

Короткая утренняя разминка ("Доброе бодрое утро")
Short morning warm-up ("Good peppy morning")
Все упражнения и движения делаем минимум три раза, дальше по вашим ощущениям.
We do all exercises and movements at least three times, further according to your feelings.
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Whose who are interested or doubt can always attend training and seminars at the Systema HQ in Moscow, as well as at numerous schools in almost all countries of the world, or invite instructors to your place.

Видео Home Systema exercises part 5 ("Good peppy morning") канала ANCIENT RUSSIAN MARTIAL ART & HEALING SYSTEMS