How I fixed Shoulder Pain & Imbalances (Follow Along Routine)

I used to have very tight inflexible shoulders. This led to a lot of posture and movement pattern problems. I wasn't able to be as strong as I could be. These are 3 exercises that helped me fix my shoulder pain, fix my muscle imbalances, and make my shoulders, shoulder blades, and rotator cuffs strong again!

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Have you experienced shoulder pain? Or maybe you're looking for more shoulder mobility? Josh demonstrates a few ways to really open up those shoulders and chest without a gym. You can do these anywhere - At home, at work, at the park, wherever! Grab a band and get a nice upper body yawn.

Видео How I fixed Shoulder Pain & Imbalances (Follow Along Routine) канала Strength Side