Distracted hip flexor stretch

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The Distracted Half-Kneeling Hip Flexor Stretch with an exercise band is a dynamic and effective stretch that targets the hip flexors while incorporating resistance from an exercise band to enhance the stretch and improve flexibility.

Description:

1. Starting Position:
- Begin in a half-kneeling position with one knee on the ground and the other foot forward, forming a 90-degree angle at the knee.
- Place an exercise band around the loaded leg.

2. Band Attachment:
- Secure one end of the exercise band around the leg just under the sit bone, anchoring the end of the band to a surface in front of the body.

3. Stretching Movement:
- Engage your core and gently shift your weight forward, allowing the hip of the stretched leg to move into flexion.
- Simultaneously, allow the exercise band to assist in the stretch with a distraction force that intensifies the stretch on the hip flexors.

4. Pelvic Tilt:
- Focus on maintaining a neutral pelvis and avoid arching the lower back excessively.
- Tilt your pelvis slightly posteriorly to accentuate the stretch on the hip flexors.

5. Hold and Breathe:
- Hold the stretched position for 20-30 seconds, feeling a deep stretch in the front of the hip.
- Focus on controlled breathing to enhance relaxation and flexibility.

6. Repetition:
- Perform 2-3 sets on each side, gradually increasing the duration of the stretch as your flexibility improves.

7. Safety Considerations:
- Be mindful of your body's limitations and avoid overstretching.
- If you have any pre-existing conditions or concerns, consult with a healthcare professional before attempting this stretch.

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Видео Distracted hip flexor stretch канала Fluid Health and Fitness