Four simple steps to manage sciatica

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What is Sciatica/Sciatic pain?

Sciatica refers broadly to pain that radiates down the path of the sciatic nerve. The traditional course of this pain begins in the low back and radiates to the buttock, down the back of the thigh, into the back or outside of the calf, and sometimes into the foot and toes. Some individuals also describe paresthesia, or numbness/tingling, in this same pattern. The pain can vary from sharp and stabbing to dull and aching, and generally presents on only one side rather than in both legs.

The Sciatic Nerve

The sciatic nerve is the largest nerve in the body. It is derived from the nerve roots of the lower lumbar and sacral region of the spine. After forming from the nerve roots it travels underneath (or through in about 20% of the population) the piriformis muscle, down the back of the thigh before branching at the back of the knee into two separate nerves which then travel down the lower leg and into the foot. Due to its large size and many branches, It provides muscle and sensory function to many of the muscles in the lower extremity....

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