Don't Neglect These Five Strategies - Optimal Performance / Longevity + LIVE QA with Stew Smith

See full article - https://www.military.com/military-fitness/5-fitness-tips-optimal-performance-and-longevity-military-and-beyond

It is one thing to live many years, but living with life in those later years requires a much greater understanding of exactly what recovery means. How can we become an OG (Old Guy), be functional/operational within a tactical career, and enjoy retirement well beyond those years of service? Not many people consider this inevitable outcome as we will all become older longer than we are younger if we are so fortunate.

This process of learning about recovery and actually doing it starts now when you are young. At first, recovery means better performance in the short-term mindset - BUT it continues to grow throughout the years and will later mean LONGEVITY for the long-term mindset.

OPTIMAL PERFORMANCE - https://www.stewsmithfitness.com/blogs/news/optimal-performance-is-the-mastery-of-recovery-great-programming

LONGEVITY - https://www.stewsmithfitness.com/blogs/news/longevity-is-the-mastery-of-recovery

For more great articles and programming - check out https://www.stewsmithfitness.com
Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/6164612443013120

Видео Don't Neglect These Five Strategies - Optimal Performance / Longevity + LIVE QA with Stew Smith канала Stew Smith Tactical Fitness