Yoga for CRAMPS & PMS during your MENSTRUAL CYCLE | 30 Min | Period RELIEF!!

Hi Friends!

I created this sequence to help relieve cramping and PMS during that time of the month! For those that have a cycle, it's inevitable and there's not much we can do about it. However, when I'm on my cycle, these are some gentle postures I always take as a natural temporary fix!

Enjoy!

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LOCATION: Nebraska
BIRTHDAY: 1991
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Видео Yoga for CRAMPS & PMS during your MENSTRUAL CYCLE | 30 Min | Period RELIEF!! канала Arianna Elizabeth