prevent running injuries-4 common mistake to avoid as a runner

In this video, I have shared with you the most common mistake that runners do and how we can avoid them.

As I promised I have shared with you a couple of links below in regards to this video. Have a read and if you have any question feel free to ask.

1- Overuse injuries in runners and how to avoid them
https://www.dublinsportsinjuryclinic.com/over-use-injury-in-runners/
2- Your Running Cadence (Step Rate) and Gait analysis
https://www.dublinsportsinjuryclinic.com/your-running-cadence/
3- The 6 Weeks Strength & Conditioning for Runners
https://www.dublinsportsinjuryclinic.com/running-strength-conditioning/

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content.

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Видео prevent running injuries-4 common mistake to avoid as a runner канала Dublin Sports Injury Clinic