frozen shoulder adhesive capsulitis exercise rehabilitation-6 exercises you must do

Frozen shoulder (also called adhesive capsulitis) is a common disorder that causes pain, stiffness, and loss of normal range of motion in the shoulder. The resulting disability can be serious, and the condition tends to get worse with time if it’s not treated. It affects mainly people ages 40 to 60 — women more often than men. Signs and symptoms typically begin gradually, worsen over time and then resolve, usually within one to three years.

I have summarized, signs and symptoms of frozen shoulder, the stages of frozen shoulder and exercise option that you could try at home. These exercises must be done daily for better results.

I have also added a couple of links that you may want to use regarding your shoulder injury.
1- Diabetes and shoulder disorders: (glycosylation and diabetes)https://www.ncbi.nlm.nih.gov/pmc/arti...

2-Slap Tear Management:
https://dublinsportsinjuryclinic.com/...

3- Frozen shoulder treatment and management:
https://dublinsportsinjuryclinic.com/...

4- Rotator cuff management and treatment
https://dublinsportsinjuryclinic.com/...

5- Corticosteroid injection for adhesive capsulitis
https://dublinsportsinjuryclinic.com/...

References:

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...

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frozen shoulder adhesive capsulitis exercise rehabilitation-6 exercises you must do

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