🏋️ Shocking Testosterone Truth: Which exercises Increase & Decrease IT (Your Testosterone levels)

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Shocking Testosterone Truth: Which exercises Increase & Decrease IT (Your Testosterone levels)
It’s such an important topic because most people ARE doing all the wrong things when it comes to exercise.

So the fact is that exercise can increase OR decrease your testosterone levels.
It all depends on what you do, when, where, how often and for how long.
And thus, you can gain OR lose muscle.
Decrease OR increase belly fat.
Gain OR lose strength.
Increase OR decrease your energy levels.
Improve or decline the immune system.
And you can increase or decrease your sex drive, libido and happiness.

Here’s the basic “short cuts” on the “do’s” and “don’ts”

DO
- Lift weights!
It increases your testosterone levels
- Keep your workouts short, 45 minutes or less.
Anything over an hour and your testosterone drops and your stress hormone, cortisol goes up.
- Workout no more than 4x weekly. Ideally, it would be every-other-day.
The rest days keep your cortisol levels lower.
- Do one workout with heavier weights and lower reps - about 8-10 repetitions. And the next workout higher, about 12-15 reps.
Lower reps improve testosterone and higher reps improve Growth Hormone. They work together.
- One week out of every month, reduce your sets and have easier workouts.
This again prevents your cortisol levels from going too high.

DON’TS
- Eliminate or limit stressful cardio. This means no running, jogging, biking, etc. These all decrease your testosterone and increase stress hormones. Much better to go for a fast walk, outside - greatly reduces stress hormones and boosts testosterone.
- Don’t kill yourself every workout, go to failure, pushing hard, etc. When you are “natural” and have “regular” genetics, you can’t push so much, so often… or else your testosterone drops because your body is under “stress”.

Anyway, this is a brief introduction to hormones and how exercise affects them.

Testosterone is one of the important ones. However, there are other hormones that when optimized, will allow you to build lots of muscle, get ripped abs and dramatically improve your libido and “drive”.
So if you want to improve this part of your life and get faster results and save yourself valuable time and money, click the link under this video to watch the next video.
You’ll discover how to naturally and quickly improve your hormones
🤜 https://drsam.co/s/yt-mh/BestTestosterone

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http://www.drsamrobbins.com/

#weightlifting #increasetestosterone #exercisesformen

Видео 🏋️ Shocking Testosterone Truth: Which exercises Increase & Decrease IT (Your Testosterone levels) канала Men's Health by Dr. Sam Robbins