IDEAL diet chart in a day for a pregnant female #shortsfeed #youtubeshorts

Pregnancy Eating Myths: What You Should Really Know!
🌟 **Welcome to the Ultimate Pregnancy Nutrition Guide!** 🌟

Are you expecting and overwhelmed by conflicting dietary advice? Fear not! In this video, we break down the **Dos and Don'ts of Pregnancy Nutrition** to ensure you feed your baby right. 🍼✨ From essential nutrients your little one needs to common food pitfalls to avoid, we’re here to empower your maternity journey, one bite at a time! 🥗✨ Whether you crave crunchy snacks or hearty dishes, we’ve got tasty tips that fit any preference. Don’t forget to like, comment, and subscribe for more fabulous pregnancy tips. 🤰💕 Let's make informed choices for your nourishing adventure! #PregnancyNutrition #HealthyPregnancy #MommyToBe 🍽️🌈
We have discussed following questions & issues in this video:
- What to eat in pregnancy ? https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy-nutrition/art-20045082
- What to AVOID in pregnancy https://www.nhs.uk/pregnancy/keeping-well/foods-to-avoid/
- How much to eat in pregnancy ? https://pmc.ncbi.nlm.nih.gov/articles/PMC6860484/
- How much protein to eat during pregnancy https://americanpregnancy.org/healthy-pregnancy/pregnancy-health-wellness/pregnancy-nutrition/
- What to eat for increasing baby weight in pregnancy https://www.youtube.com/watch?v=rGjVHCpAgak

PLAYLISTS: WATCH OUR OTHER VIDEOS ALSO:
1. INFERTILITY TALKS WITH Dr Rajat & Dr Sapna
https://www.youtube.com/playlist?list=PL_X6Gp-eyhyv88Y6w18gyIBh6i-nW9kL1
2. PCOD everything you wanted to know about
https://www.youtube.com/playlist?list=PL_X6Gp-eyhyvsNla6xkrR-TUAkWLFllV9
3. How to take CARE in Pregnancy
https://www.youtube.com/playlist?list=PL_X6Gp-eyhyvNgWfjWAsY2IrCf-9Ka_IE
NOTE: The information provided in this podcast is general purpose only. The content is not intended to be a substitute for a professional advice be it medical, legal, financial or otherwise. Viewers are advised to always seek advise with your own advisor regarding any questions you may have on any particular matter / question.
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A note about Matrutva Hospital:
It is a 13 year old hospital with 2 full time gynecologist Dr Rajat N Kumar (M.S Gynac) & Dr Sapna R Kumar ( DGO). We specialize In infertility treatment and we are a certified level I ART center and doing IUIs at our centre.
https://maps.app.goo.gl/72vkh32Ysp5ZbYLJ8
Phone Number for appointment: 8154908484
CHAPTERS & VIDEO TIME STAMPS
00:00 - Introduction to DIET & nutrition in pregnancy
00:50 - How many calories should one take in pregnancy ?
01:52 - What should one EAT in pregnancy? SAMPLE diet chart in pregnancy?
05:05 - What should one NOT EAT in pregnancy?
07:23 - How to eat to increase Baby weight? Protein supplementation in pregnancy
10:47 - Fruits in pregnancy
12:00 - Coconut water in pregnancy
13:11 - TEA & COFFEE in pregnancy
13:39 - Hemoglobin increasing foods in pregnancy
14:56 - Why avoid outside street food in pregnancy?
15:00 - Can one eat SWEETS in pregnancy?
16:57 - Carry home messages on pregnancy diet

Видео IDEAL diet chart in a day for a pregnant female #shortsfeed #youtubeshorts канала GynacDidi and GynacWala