USRPT Beginner Swim Workout - 30 Minute Ultra Short Race Pace Training Set

This week’s workout is for beginner swimmers who are interested in short, but FAST swim workouts – also known as Ultra Short Race Pace Training (USRPT).

This style of training is perfect for those who want to compete in shorter events, such as the 100 Freestyle, 50 Freestyle, or 50 Butterfly.

Recommended Swim Gear ➡️https://amzn.to/2OVyrbt ⬅️

Warm-Up:

1 x 200 Freestyle
8 x 25 Kick (OPTIONAL: try to keep your full body underwater as you kick, breathing every few seconds)
Main Set (3x times):

4 x 25 Freestyle
1 x 50 Freestyle
Cool Down:

6 x 25 Freestyle
____________________________________________

Check out the full blog: ➡️http://bit.ly/2tWzTTz ⬅️

Listen on Soundcloud: ➡️http://bit.ly/38MqmgT ⬅️

Never miss a #SwimTip
Subscribe ➡️ https://bit.ly/2uznba4 ⬅️

Are you training for a Triathlon? Check out MyTriPro!
Subscribe ➡️ https://bit.ly/2YJ512f ⬅️

____________________________________________

Michael Andrew Shares His Insane Keto Diet, USRPT Plan | The #AskASwimPro Show
➡️https://youtu.be/rXTK8mraEOc ⬅️

How To Swim The 400 IM Like Michael Phelps & Katinka Hosszú
➡️ https://bit.ly/2Ui0rK7 ⬅️

How To Do A Freestyle Flip Turn - 5 Step Guide
➡️ https://bit.ly/2V2Yizi ⬅️

How To Vary Your Swim Training: Intensity, Distance, Strokes, Equipment
➡️ http://bit.ly/2JdKrEb ⬅️

30 Strength And Conditioning Exercises Using TRX Suspension Cables | Whiteboard Wednesday
➡️ https://bit.ly/2HwAY8T ⬅️

____________________________________________

For more helpful swim tips, follow @MySwimPro on all our social channels:

Blog: https://myswimpro.com/blog/
Facebook: https://www.facebook.com/myswimpro
Instagram: https://www.instagram.com/myswimpro/
Twitter: https://twitter.com/MySwimPro
SoundCloud: https://soundcloud.com/myswimpro
TikTok: http://vm.tiktok.com/jJxC6B/
MySwimPro Global Community Group: http://bit.ly/36628fA
____________________________________________

MySwimPro is the #1 App for swimmers in the world with over 1 million global community members! Swimmers in more than 180 countries use MySwimPro to track their workouts and follow personalized swim training plans, video drills to improve technique, and advanced analytics to track their progress. MySwimPro can be downloaded for FREE on iOS and Android and compatible with the most popular smartwatches. MySwimPro was named by Apple as the Best Watch App of the Year and has been featured in Sports Illustrated among other international publications.
____________________________________________

About Fares Ksebati:
Fares is the Co-Founder and CEO of MySwimPro. He is an internationally recognized swim coach, American Swim Coaches Association Fellow and USA Triathlon certified coach. Fares is 3x U.S. Masters Swimming National Champion and competes internationally in pool and open water races. He is passionate about empowering people to reach their personal fitness and life goals! Follow him on social media: @FaresKsebati.

Видео USRPT Beginner Swim Workout - 30 Minute Ultra Short Race Pace Training Set канала MySwimPro