40 MIN Low Impact | No Equipment | No Jumping | No Repeat | INTENSE FULL BODY | Sweaty @ home

Hey team #everydaywarrior !
Many of you were asking for a LOW IMPACT workout. So I created this one: It is a 40 MIN total body workout with bodyweight only.
No noise, no jumping, so this workout is appartmentfriendly.
I promise, low in impact does NOT mean less intense and exhausting. I pushed myself through this workout, and there might even be some points where you see me failing, or taking a little break.
That's totally fine, if you do that yourself. Since we all are different and we all have different fitness levels, different strengths and weaknesses, also different genetics.

Alright: LEGGO!
Don’t skip your warm up - or at least start a little slower.

This workout is much slower and more controlled in every movent. It combines strength and conditioning though.

Remember to maintain a proper form while doing every exercise. Don't cheat on yourself and make sure to avoid insuries. 🤍

Workout details:
*duration: 40 Min total
*equipment: only a mat, sth. to drink and a towel 😉😋
*35 different exercises, 50 sec ON, 10 sec OFF
*5 Min cool down included

Music: licensed on Audiio by filmsbymarcel
Willy Echo - Welcome to the Fire
Willy Echo - We Came to Fight
Willy Echo - Everything or Nothing
Willy Echo - Monster
Willy Echo - Killer Inside of Me
Willy Echo - Warriors
Willy Echo - Long live the King
Willy Echo - Dangerous Love Instrumental
Charlie and the Church - Guilty Conscience
Firework Festival - Its gonna Rain
Hannah Gill and The Hours - The Change in Blue
Kidpenny - Greatest of all time

👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite post workout protein shake: COCOS CRISP 🥥 https://www.foodspring.de/whey-protein-cocos-crisp-750g

*subscribe my channel: https://bit.ly/3oCte8s

*Instagram: @fitness__kaykay https://bit.ly/3i0eKwp
*for business inquireries: kathrin@fyndafit.com
*Videocut: by filmsbymarcel 🙏🏼

Yours KayKay
__

D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk.My advice for you is to start with the simple (alternative exercises) and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Видео 40 MIN Low Impact | No Equipment | No Jumping | No Repeat | INTENSE FULL BODY | Sweaty @ home канала fitness__kaykay