Are Deep Squats Bad For Your Knees? |#AskSquatU Show Ep. 23|

In this episode, Dr. Aaron Horschig tackles one of the most controversial questions in the fitness world today...are deep squats bad for your knees? There are many opinions when it comes to optimal squat depth. Some experts claim squatting as deep as possible (ass-to-grass) is the only way to perform the lift. Others believe deep squats are harmful to the knees and should never be performed. So who should we believe?

Blog article: https://squatuniversity.com/2016/01/22/debunking-squat-myths-are-deep-squats-bad-for-the-knees/

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Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of 'The Squat Bible', Dr. Horschig is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association. He works with such athletes as international soccer players, MLB and NFL athletes, national-level Olympic weightlifters, and youth athletes.

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Видео Are Deep Squats Bad For Your Knees? |#AskSquatU Show Ep. 23| канала Squat University