The BEST Ways To Get STRONGER (3 Tips)

Record breaking powerlifter @mattwenning2164 and 2x Olympian @VaughnWeightlifting stop by to help explain 3 ways to get stronger.

1) Deadlift: don't forget about working your eccentric lowering! This is HALF your lift - if you always drop the weight from the top you're missing out on long term strength and hypertrophy progress.

2) Squat: add in 10 second eccentric & long pauses to enhance technique control and your capacity in your bottom position.

3 Bench: warm up with SLOW tempo descent and ascent as well as some lifts where you try to press as FAST AS POSSIBLE!
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Видео The BEST Ways To Get STRONGER (3 Tips) канала Squat University