RESISTANCE BANDS FOR GLUTE + LEG WORKOUT (Kate Lazov)

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③ Partnership: @katelazov

#resistancebandsworkout #resistancebands

Good Warm Up or Amazing Finisher
Don’t forget to double tap ♥️to support your girl fam.Means the world to me!!
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Here are a few exercises you can do before you start your workout to help activate and engage those glutes and legs,or amazing finisher at your next leg day‼️
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WORKOUT
1️⃣45 seconds each exercise
2️⃣repeat 2-3 times
3️⃣rest between 30 seconds
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⚠️IMPORTANT
Bands are great to incorporate into your glute/leg workout. They’re great to help train your stabiliser muscles as well as adding extra resistance resulting in higher muscle activation.
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The BAND will challenge your workout and you.
I promise you‼️

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[RECOMMENDED PLAYLISTS] #PLAYLISTFITNESSMOTIVATION

► Female Fitness Motivation: https://www.youtube.com/watch?v=4FAwOlXXnAs&list=PLans-piucXgu4eSl-UrJxekH6MfNIj6Lm
► Glute Building:https://www.youtube.com/watch?v=Q0zXK1yYY4A&list=PLans-piucXgvGE-who4UlUppUA8fEjQxu
► Gracyanne Barbosa: https://www.youtube.com/watch?v=hZgbaaiDAD0&list=PLans-piucXgs1wfh87cd_GlLruaCSouvC
► Vivi Winkler: https://www.youtube.com/watch?v=cZ1KDoA6MZ8&list=PLans-piucXguVnP8sRnToO3upnlHWC7we
► Indian Fitness: https://www.youtube.com/watch?v=abn8-ZqCRMI&list=PLans-piucXgtcF6kdNY3yPBDSjPgibohu
► Sonia Isaza: https://www.youtube.com/watch?v=boOmwLkwzSQ&list=PLans-piucXgvgEOBISTjvNtVV9qm2j4wF
► Yoga & Flexibility: https://www.youtube.com/watch?v=H8mPxPBar4Q&list=PLans-piucXgtaPCt8TrVYsv3iQlon1buv

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Видео RESISTANCE BANDS FOR GLUTE + LEG WORKOUT (Kate Lazov) канала COMO TREINAR