Are You Addicted to Coffee? Psychologist Amruta Breaks Down Caffeine Dependency

#CaffeineAddiction #MentalWellness #vedawisdom

☕ Tired? Sluggish? Reaching for that first cup of coffee?
You’re not alone. But what if that comforting ritual is more than just a habit?
In this video, psychologist Amruta explores the surprisingly deep impact of caffeine on your body and brain—and how to recognize when your daily cup turns into dependency.

👉 You’ll learn:
🔹 Why caffeine is the most consumed psychoactive substance in the world
🔹 How to spot the signs of caffeine addiction
🔹 What caffeine actually does to your brain chemistry
🔹 The withdrawal symptoms no one talks about
🔹 Simple, realistic steps to regain balance without shock detoxes

Because your well-being isn’t just about avoiding big risks—it’s about understanding the small, daily habits that shape your mental and physical health.

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Download the LetsGetHappi app → https://linktr.ee/letsgethappi

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#MindfulLiving #CaffeineAwareness #MentalHealthMatters #YouAreEnough #LMMHC #NOrmalHiTohHai

Видео Are You Addicted to Coffee? Psychologist Amruta Breaks Down Caffeine Dependency канала Veda Rehabilitation and Wellness Centre