Letting Go: The First Step to Healing | Psychologist Misba K. | #NormalHiTohHai

In this enlightening video, Psychologist Misba K. explores the transformative power of letting go. As part of Veda Rehabilitation and Wellness's ongoing campaign, "Let's Make Mental Health Cool," this segment delves into the emotional burdens we often carry—be it past mistakes, guilt, or pain—and how releasing them can lead to profound personal growth.

Key Insights:

Understanding Letting Go: Letting go isn't about forgetting the past; it's about freeing yourself from its hold.
Emotional Impact: Holding onto negative emotions keeps us anchored in stress and prevents us from experiencing peace and joy.
Path to Healing: By releasing these burdens, we create space for new beginnings and emotional well-being.

This video is part of the #NormalHiTohHai initiative, which aims to normalize conversations around mental health and encourage individuals to seek help without stigma.

Join the Movement:

Veda's "Let's Make Mental Health Cool" campaign, following the successful "Mere Dil Ki Baat" initiative, continues to break barriers and promote mental wellness. From April through May, we're sharing stories, insights, and expert advice to empower you on your mental health journey.

#NormalHiTohHai #LetsMakeMentalHealthCool #KuchPaaneKeLiyeKuchKhonaPadtaHai #MentalHealthAwareness #VedaRehab #MisbaK #EmotionalWellness #HealingJourney

Explore More:

Veda's Let's Make Mental Health Cool Campaign Playlist: https://youtube.com/playlist?list=PLoGCBqngQpHq1qwmIsxwL0sqizbVUquBM&si=E6yna9UXqpz5QCpu

Veda's Mere Dil Ki Baat Campaign Playlist: https://youtube.com/playlist?list=PLoGCBqngQpHpdgHYJv1OIP3wEkTYOp6Do&si=1IV-hlDS9nj92TbB

For personalized support and resources, visit Veda Rehabilitation and Wellness or download the Let's Get Happi app: linktr.ee/letsgethappi

Remember, healing begins with the courage to let go.

Видео Letting Go: The First Step to Healing | Psychologist Misba K. | #NormalHiTohHai канала Veda Rehabilitation and Wellness Centre