MY WORST WEIGHT LOSS MISTAKES | WW Blue Plan | 100-Pound Weight Loss | iTrack Bites

Hi! My name is Kim, and welcome to my channel. In today's video, I'm sharing 10 weight loss mistakes.

In my journey to lose 100 pounds on Weight Watchers, I've learned how to be successful and lose weight. But I've also learned what not to do.

Be sure to share with me in the comments what you think are the worst weight loss mistakes.

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Why is weight loss so hard? We often do things that make us discouraged or frustrated.

Worst Weight Loss Mistakes:

Comparison trap
Weighing yourself every day
Choosing a plan that makes it hard to be consistent
Getting caught up in the supplement trend

Disclaimer: In any weight-loss journey, it's important to find what works best for YOU. I'm not a registered dietitian or a personal trainer. Any advice I offer is not a substitute for medical advice.

#weightlosstips #weightlossmistakes #weightwatchers

Видео MY WORST WEIGHT LOSS MISTAKES | WW Blue Plan | 100-Pound Weight Loss | iTrack Bites канала Kimberly Truesdell