素食料理Vegan《南瓜香菇燜飯|Pumpkin & Shiitake Stewed Rice》很簡單卻很好吃，剛剛端上飯桌就被哄搶而光！It's very simple but delicious!

Irene 特别推荐 Special recommendation ：
《酱汁生菜 | Lettuce With Sauce》
https://youtu.be/6H0LAoTWmL4
《海带炖豆腐 | Kelp Stewed Tofu》
https://youtu.be/2840X45khxA
《西葫蘆燴蕃茄 | Stir Fried Courgettes & Tomatoes》
https://youtu.be/JEmKcv_DSBw
《炸土豆絲粑粑 | Fried Potato Shreds》
https://youtu.be/zjdi1XDJcBg
《醬油素炒飯 |Soy Sauce Vegan Fried Rice》
https://youtu.be/rfvpNp3pnEk

《南瓜香菇燜飯|Pumpkin & Shiitake Stewed Rice》
很簡單卻很好吃，剛剛端上飯桌就被哄搶而光！
It's very simple but delicious!
食材 ：
白米 2杯、南瓜 300克、乾香菇 20克、薑末 1湯匙、食油 3湯匙、
香菇水 2杯、醬油 1湯匙、鹽 1茶匙 、胡椒粉 ½茶匙、
Ingredients :
Rice 2cups, Pumpkin 300g, Shiitake Mushrooms 20g, Soaked Shiitake Water 2cups,
Ground Ginger 1tbsp, Cooking Oil 3tbsp,Soy Sauce 1tbsp, Salt 1tsp, White Pepper ½tsp

營養密語：香菇不僅味道鮮美，而且還有降低血脂的效果。此外南瓜還能保護我們的腸胃，減少生冷辛辣食物的刺激。
Nutrition :Shiitake is not only delicious, but also has the effect of reducing blood fat. In addition, pumpkin can protect our stomach and reduce the irritation of cold and spicy food.

#素食#料理#南瓜#Vegan#Pumpkin

Видео 素食料理Vegan《南瓜香菇燜飯|Pumpkin & Shiitake Stewed Rice》很簡單卻很好吃，剛剛端上飯桌就被哄搶而光！It's very simple but delicious! канала 家常素Irene Yong