30 Minute at Home Lower Body Legs & Butt Workout - Breakthrough100 Day 27

🚨 33% off of HoyPRO Membership: http://bit.ly/33OFFHOYPRO

✅ Download 100 Day Calendar: https://bit.ly/BT100CalendarPDF

Follow along with my wife and I, as we document our Breakthrough 100 Day journey on Instagram (from January 4th-April 14th 2021) :
✅https://www.instagram.com/millionairehoy/
✅https://www.instagram.com/tiffanylynnhoy/

We're #StrongerTogether #Breakthrough100 👊❤️

✅ Buy or Gift Breakthrough100: https://bit.ly/OwnHoyPRO
✅ Full Breakthrough100: http://bit.ly/BT100Seasons

✅ Start your HoyPRO free trial: http://www.HoyPRO.com

Merch & Tees:
👕 https://teespring.com/stores/millionairehoy

Estimated Calories Burned:
155-306

Equipment Needed:
Dumbbells, Wall + Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Hi-Low Goblet Squats
02 - Side Back Lunge Pulse L
03 - DB Swings
04 - Side Back Lunge Pulse R
05 - DB Deadlifts
06 - 180 Thigh Killers
07 - Side Shift Step-Backs
08 - Elevated Calves
09 - S2S Stack Squats
10 - Bulgarian Lunges L
11 - Pass-Under Squats
12 - Bulgarian Lunges R
13 - Sumo Deadlifts
14 - In & Out Narrow Squats
15 - Booty Builders
16 - Calves Hold Ladders
17 – Side Lunge Knees L
18 – In & Out Goblets
19 - Side Lunge Knees R
20 - ISO DB Deadlifts L
21 – Pulse Squat Ladders
22 - ISO DB Deadlifts R
23 - Elevated DB Calves
24 - Low Wall Sits
25 - Grounded Thigh Killers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

Видео 30 Minute at Home Lower Body Legs & Butt Workout - Breakthrough100 Day 27 канала Millionaire Hoy - HoyPRO App