Don't get much sleep? Here's the #1 thing you should do
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How Wim Hof became interested in experimenting with cold
Exercise and pharmacological treatment: a synergy in Parkinson's disease | Giselle Petzinger
Chronic inflammation accelerates epigenetic aging: transposon and HIV viral associations with aging
Evidence for time-restricted eating in humans — heart health and improved biomarkers | Satchin Panda
Epigenetic age vs. clinical biomarkers as tools for understanding aging | Steve Horvath
Does the epigenetic clock play a causal role in aging? | Steve Horvath
Can aerobic fitness delay dementia by a decade?
Acute respiratory distress syndrome (ARDS) and long-term lung damage | Rhonda Patrick
Environmental and genetic causes of Parkinson's disease | Giselle Petzinger
NAD+ and resveratrol levels affect the aging process | David Sinclair
How stressed plants communicate to our genes (to our benefit) | David Sinclair
Telomeres explained: role in genomic stability, stem cells, replicative senescence | Elissa Epel
Aerobic exercise alters tryptophan and kynurenine metabolism (beneficial for depression)
Do hormonal responses to exercise predict gain? | Dr. Stuart Phillips
Aerobic exercise lengthens telomeres and buffers against losses caused by stress | Elissa Epel
NMN supplementation reduced aging in mice (broad array of parameters) | David Sinclair
Exercise as a treatment for depression via suppression of inflammation | Charles Raison
A circadian plan anyone can follow | Dr. Satchin Panda
Compressing the morbidity window - maximum longevity vs. healthspan | Elissa Epel
Breast milk contains stem cells, which can be passed to the infant | The Biology of Breast Milk
Reorganizational psychedelic experiences, neuroplasticity, and their role in treating addiction