BLOATED? ACNE? SKIN DISORDERS? I GUT YOU COVERED! MY JOURNEY TO A HEALTHY GUT!

Gut health is a big discussion these days and pretty much all disease, and disorders are a representation of your gut/ gut health. We live in a very toxic, fast world filled with terrible processed foods, stress, and antibiotics. All that are killing our gut microbiomes and creating terrible health conditions for so many people. For myself, it was serious digestion and bloating issues, skin issues and eczema, since changing my lifestyle and my eating habits and taking the proper supplements i am living a much happier and healthier life. I no longer suffer from these issues the way i used to. In this video i go over my journey to a good, healthy gut and how you can achieve this too!

MENTIONED IN THIS VIDEO:
Dr. Josh Axe www.drjoshaxe.com
#KGMTLCHALLENGE video https://youtu.be/_4KUu01rBJc

DIRTY DOZEN: CLEAN FIFTEEN:
Strawberries Sweet Corn
Spinach Avocado
Nectarines Pineapples
Apples Cabbage
Peaches Onions
Pears Sweet Peas
Cherries Papaya
Grapes Asparagus
Celery Mango
Tomatoes Eggplant
Bell Peppers Honeydew
Tomatoes Kiwi
Cantaloupe
Cauliflower
Grapefruit

KGMTL Bulletproof Recipe:
8-12oz Coffee ( I use Nespresso)
1 TBSP Brain Octane Oil (https://iherb.co/r825aSE)
1 TSP Grass Fed Ghee (my 2 faves are Fourth & Heart Madagascar Vanilla Bean Ghee) (https://iherb.co/4yQAhAPK)
OR Ancient Organics ‘Eat Good Fat’ Ghee @longevitywarehouse
—— EXTRAS ——
1 TSP Honey make sure the honey is organic, raw and unpasteurized if possible
1 TSP ASHWAGANDHA Powder (@sunpotion) (https://iherb.co/3rYweEw9)
1 TSP REISHI (https://iherb.co/2SjSqkcd)
OR: MACA (www.longevitywarehouse.com)
1 Scoop Beef Gelatin / collagen peptides @vitalproteins (http://tracking.vitalproteins.com/SHEe)
1 TSP Cinnamon preferably Ceylon @simplyorganic (https://iherb.co/28EfMNRE)

DIRECTIONS:
Add all ingredients to a blender or Nutribullet. Blend 1 minute and drink! Best on empty stomach and without food! ENJOY

LINKS FOR SUPPLEMENTS IN VIDEO:
Vital Proteins Beef Gelatin (http://tracking.vitalproteins.com/SHEe)
Vital Proteins Collagen Peptides (http://tracking.vitalproteins.com/SHEc)
Bone Broth Collagen ( http://tracking.vitalproteins.com/aff_c?offer_id=18&aff_id=4580&source=kgmtl)
NOVA Probiotics www.buy-probiotics.com PROMO CODE KGMTL (10% OFF)
Coconut Cult (https://thecoconutcult.com/) in MTL @chezannamontreal
Sauerkraut Tout Cru (https://www.toutcrufermentation.com/)
Farmhouse Culture Gut Shot (https://www.farmhouseculture.com/gut-shots)
GT’s Kombucha
Dr Mercola Krill Oil (https://iherb.co/5vbSvGyV) // Men’s Formula (https://iherb.co/3g939Sv6) OR www.amazon.com/shop/kgmtl

TUMERIC/GINGER WATER RECIPE
https://www.instagram.com/p/BYEmertHIw7/?taken-by=kgskitchen

BONE BROTH RECIPE I USED TO MAKE:
https://goop.com/recipes/chicken-bone-broth/

MY AMAZON PAGE:
www.amazon.com/shop/kgmtl

Видео BLOATED? ACNE? SKIN DISORDERS? I GUT YOU COVERED! MY JOURNEY TO A HEALTHY GUT! канала Katherine Garbarino