CURING ACNE: My COMPLETE Guide + Skincare

EVERY PRODUCT & STUDY LINKED BELOW 👇🏼👇🏼👇🏼

Today is the day that I finally do an in-depth update on all things ACNE. As you know, I’ve suffered from cystic acne for the bulk of my life. In my first video, I talked about every step I took to eliminate both my hormonal and digestive breakouts. Now it’s time for an update on everything I’m doing now including: Do I still take Lysine and zinc? What other supplements have been helpful? What probiotics will specifically target acne? What’s my full skincare routine? Buckle up cause it’s gonna be a ride!

📍 PS - Please don’t mind the weird bruises on my forehead that look like bumps! I did Gua Sha on my face to release any puffiness before the video, and I went WAY too hard 😂😂

------ SUPPLEMENTS MENTIONED
🌿 My ParaPro Formula for gut dysbiosis: https://www.organicolivia.com/product/parapro-formula/
🌿 Zinc: https://amzn.to/2JiX8N4
🌿 Magnesium: https://amzn.to/2Vl3ZwO
🌿 Probiotics for skin health: https://www.organicolivia.com/product/not-your-average-probiotic/
🌿 Liver Juice: https://www.organicolivia.com/product/liver-juice/
🌿 Cod Liver Oil Capsules: https://amzn.to/2VQ4L4f
🌿 Active B-Complex with Benfotiamine: https://amzn.to/2LsrcIM

------ SKINCARE ROUTINE PRODUCTS
1️⃣ Oil Cleansing
⭐️ ByAchilles Beauty Balm: https://byachilles.eu/
⭐️ Or Jojoba oil: https://amzn.to/2VOCoU2

2️⃣ Water-Based Cleanser
⭐️ Eminence Probiotic Cleanser: https://shopstyle.it/l/21NT
⭐️ Or Indie Lee $10 Travel Size Cleanser: http://shrsl.com/1led1

3️⃣ Exfoliating Mask
⭐️ GOOP Instant Facial: http://shrsl.com/1ledc
⭐️ Or Josh Rosebrook Enzyme Exfoliator: http://shrsl.com/1ledd

4️⃣ Alpha Hydroxy Acid Toner
⭐️ The Ordinary 7% Glycolic Acid Toner: https://shopstyle.it/l/21Q6
⭐️ Or Moon Juice Acid Potion: https://shopstyle.it/l/21Pv

📍 NOTE: Use a sunscreen every morning if you’re using AHA masks and toners at night.
⭐️Josh Rosebrook’s SPF30 Day Cream: http://shrsl.com/1ledo

5️⃣ Hydrating Mist
⭐️ Josh Rosebrook Hydrating Accelerator: http://shrsl.com/1ledq

6️⃣ Essence + Vitamin C
⭐️ Agent Nauteur’s Holi Water: http://shrsl.com/1leec
⭐️ Agent Nateur’s Holi C: http://shrsl.com/1leeg

7️⃣ Serum
⭐️ Patyka Hylauronic Acid Serum: http://shrsl.com/1leek

8️⃣ Oil or Moisturizer
⭐️ ByAchilles Sunshine Facial Oil: https://byachilles.eu/
⭐️ Augustines Bader The Rich Cream: https://shopstyle.it/l/21Ug

------ REFERENCES IN THE ORDER THEY’RE MENTIONED:
[1] Russian study that found microflora disruption in 54% of acne patients: https://www.ncbi.nlm.nih.gov/m/pubmed/11525176/
[2] Study which found the prevalence of SIBO to be almost 10x higher in acne/rosacea patients than controls: https://www.ncbi.nlm.nih.gov/m/pubmed/18456568/
[3] High insulin levels shown to lower levels of sex hormone-binding globulin (SHBG): https://www.ncbi.nlm.nih.gov/pubmed/7962291
[4] Cortisol/stress depletes zinc: https://www.ncbi.nlm.nih.gov/pubmed/9812018
[5] Acute emotional stress and stressful activities increase magnesium excretion: http://www.if-pan.krakow.pl/pjp/pdf/2013/3_547.pdf
[6] Zinc is required for Vitamin A metabolism, absorption, transport and utilization: https://www.ncbi.nlm.nih.gov/pubmed/9701158
[7] Vitamin A deficiency symptoms may not respond to Vitamin A supplementation alone when a zinc deficiency co-exists: http://www.traceelements.com/Docs/The%20Nutritional%20Relationships%20of%20Vitamin%20A.pdf
[8] Supplementing with zinc and Vitamin A in children led to reduced risk of infection and increased linear growth: https://www.ncbi.nlm.nih.gov/pubmed/25439136
[9] Infection increases the body's demand for vitamin A which leads to a worsening deficiency and cycle: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3936685/
[10] Lactobacillus and Bifidobacterium low in constipated acne-prone patients: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3038963/
[11] Lactobacillus casei reduces SIBO: https://www.ncbi.nlm.nih.gov/m/pubmed/18763284/
[12] A 5% Lactobacillus plantarum extract reduced overall acne count, size, and redness: https://www.ncbi.nlm.nih.gov/pubmed/23286870
[13] LP01 Plantarum strain demonstrates immunomodulatory properties: In vitro study presented in 2009 (Probiotic Congress, Rome, Italy) Nicola S. et al.
[14] Lactobacillus acidophilus and Bifidobacterium bifidum in combo with abx treats acne better than antibiotics alone: https://www.ncbi.nlm.nih.gov/m/pubmed/2972450/
[15] Bifidobacterium Lactis shown to help regulate insulin levels: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3038963/
[16] Lactobacillus Rhamnosus significantly reduced risk of eczema in infants:
https://www.ncbi.nlm.nih.gov/m/pubmed/18762327/

** STUDY LINKS CONTINUED IN COMMENTS 👇🏼👇🏼👇🏼

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Видео CURING ACNE: My COMPLETE Guide + Skincare канала Organic Olivia