Differentiated Movement: Hip and Pelvis
Most of us don't know the difference between our pelvis and our hip joints. This video combines anatomy and movement. When you bring more internal awareness to your hip and pelvic movements, you move better and won't create so many contracted muscles in the first place. Follow along and remember to move SLOWLY!
Видео Differentiated Movement: Hip and Pelvis канала susan koenig
Видео Differentiated Movement: Hip and Pelvis канала susan koenig
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Putting it all Together in Real Time - The Daily Cat Routine
Differentiated Movement: Foot To Hip
Creating a Healthier Sacroiliac Joint Using Movement, Touch & Imagery
Tension release exercises for pelvic pain sufferers - London Pain Clinic
Stop Stretching Your Hip Flexors, Here is Why!
How To Build Great Glutes with Perfect Hip Thrust Technique (Fix Mistakes!)
Padawan Lesson: Understanding Relative Motion and Orientation of the Hip and Pelvis
HIP JOINT MOVEMENTS - FEMUR ON PELVIS (HIP JOINT COMPLEX BIOMECHANICS)Physiotherapy Tutorials
Relieving Neck Pain the Feldenkrais way
Releasing the Quadriceps from Lying on Your Back
Hip Joint Palpation | Clinical Physio
2-6-21 Zoom Class: The Shoulder Girdle, Class 1 of 2: The Shoulder Girdle and Upper Limb
Body Scan Meditation For Mind Body Connection and Chronic Pain and Stress
How to Run (SAFER, FASTER, WITHOUT PAIN!)
How to Improve Belly Breathing Fast
5/1/21 Zoom Class: Class 2: Pelvis, Hip and Lower Limb
Releasing the Hamstrings from Lying on Your Belly
An Active Alignment Sequence for a Misaligned Hip
6/5/21 Zoom Class: Class 3: Pelvis, Hip and Lower Limb
Free2Move Feldenkrais: Freeing your Hips Part 1