Fat Loss Workout at HOME | जल्दी FAT कैसे कम करे |Weight Loss Exercise| मोटापे से आज़ादी|Amita Hindi

In our hectic day to day schedule, we often do not have time to exercise even though we join the gym we sometimes miss it. So in this video, will show you fat loss exercise that we can do in our home without any equipment. Do watch it and implement in your schedule. It is easy effective and very efficient if you follow this. I am sure you will enjoy it.

This series is definitely for you (Men and Women). Take rest only after completing a full circuit. Then take 2-3 min rest and do this circuit for 3-4 sets.

1) HIGH TUCK JUMP-10
No Rest
2) PUSH-UPS- 20
No Rest
3) LUNGES- 20
No Rest
4) BURPEES- 15
No Rest
5) UP & DOWN PLANK-15
No Rest
6) SHOULDER TOUCH PLANK-15
No Rest
7) ONE ARM PLANK- 10
REST- 2min

#FitLifeByAmita #FatLossAtHome #WeightLossWorkout #FatBurningWorkout #amita #reduceweightathome #burnbellyfat #fullbodyworkout

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Please only attempt exercises from this video if you are fit to do so.

I hope you found it helpful. Thank you for watching.

I wish you good health. Love Yourself

#FitLifeByAmita #FatLossAtHome #WeightLossWorkout #FatBurningWorkout #amita #reduceweightathome #burnbellyfat #fullbodyworkout #weightlossexercise #loseweight #petkamkare #hindidiettips #hindiweightlosstips #hindiweightlosstricks #weightlossexercise

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Видео Fat Loss Workout at HOME | जल्दी FAT कैसे कम करे |Weight Loss Exercise| मोटापे से आज़ादी|Amita Hindi канала FitLifeByAmita : Amita Yadav